Routine of Michelle Lewin

More and more women  

embrace fitness as a way of  

life, and  a toned body is  

the desire of many girl, but of course  

this requires dedication and  

effort. 

The human body can adapt and  

change in amazing ways. Change  

a few habits and improve your style of  

life is possible when you have the  

motivation and commitment, they  

showed  the, today, super  

toned model  Michelle Lewin. 

Through its official accounts on  

social networks shared her story .  

In 2009 he weighed 67kg, with a  

height of 1.64 cm and confesses that his weekly diet consisted of 2 or 3 pizzas, pasta, risotto and lots of ice cream. Today, with a body made ​​after tough workouts and healthy eating weighs 54 kg and is toned and  

attractive.

This Venezuelan model, resides  

in Miami, Michelle Lewein,  

adds  that "If I could change  

my body  you too can do it, "as one tip motivation  

to all followers of  

social networks with whom  

he shared the surprising  

change of "Before and After " 

Certainly, besides the  

motivation  and self effort, also has the support of her husband and personal trainer, Jimmy Lewin. 

As you've seen in the picture, not a runway model (although it was still very young ) but the bikini or in this case, former Playboy magazine cover. Today Lewin is 27 years old, measures 1.62 centimeters and weighs 54 kilos. He used to pose for the cameras, he began moving between the weights of a gym until one day advised him to present himself as a cover for Fitness magazine and supplementation. Thus won a bikini contest and became famous in its sector. Their diet Your diet is not far from that of anyone who cares for and leads the fitness philosophy of life, yes takes seven meals a day. This is an example of your daily diet: 

Meal 1:  Protein shake with ground oatmeal 

Meal 2:  ham with bread wasa 

Meal 3: Chicken breast with brown rice 

Meal 4: Spare ribs with salad 

Meal 5: Chicken with asparagus and spinach 

Meal 6 : Salmon with broccoli 

Food 7: casein protein shake 

workout routine Example Michelle Lewin 

Monday: back and biceps

Series / Reps Exercise 

Chin wide grip 4 x 12 

Chins normal grip 4 x 10 

4 x 12 Remo 

Remo in bar T 4 x 12

Dumbbell biceps curl 6 x 12 

Curl stick Z 4 x 12 

Curl in straight bar low pulley with 4 x 12

Tuesday: Hamstrings and calves

Lying leg curls 4 x 12 

Seated Leg Curl 4 x 12 

4 x 10-15 Deadweight 

Hamstring sitting 8 x 20 

Hamstring standing with machine 6 x 20

Wednesday: triceps and shoulders

Vertical extension arm dumbbell 6 x 12 

French Press with Z bar 4 x 12 

Triceps Extension on high pulley 4 x 12

Military press 4 x 10 

Dumbbell Shoulder Press 3 x 10 

Remo neck with Z bar 4 x 12 

Lateral Raises Dumbbell 4 x 10

Thursday: Rest

Friday: legs

Squat 6 x 12

Extensions 4 x 12

Striding or press 4 x 12 

4 x 20 Good morning 

Deadweight 4 x 15

Monday: Chest and abdominal

Bench press 4 x 12

Dumbbell incline press 4 x 12 

Openings dumbbells 4 x 12

Pullover 4 x 12

Leg lifts horizontal bar suspended 4 x 12 

4 x 20 Crunch 

Crunch machine 4 x 12 

Crunch on fitball 4 x 20 Sunday: rest