More and more women
embrace fitness as a way of
life, and a toned body is
the desire of many girl, but of course
this requires dedication and
effort.
The human body can adapt and
change in amazing ways. Change
a few habits and improve your style of
life is possible when you have the
motivation and commitment, they
showed the, today, super
toned model Michelle Lewin.
Through its official accounts on
social networks shared her story .
In 2009 he weighed 67kg, with a
height of 1.64 cm and confesses that his weekly diet consisted of 2 or 3 pizzas, pasta, risotto and lots of ice cream. Today, with a body made after tough workouts and healthy eating weighs 54 kg and is toned and
attractive.
This Venezuelan model, resides
in Miami, Michelle Lewein,
adds that "If I could change
my body you too can do it, "as one tip motivation
to all followers of
social networks with whom
he shared the surprising
change of "Before and After "
Certainly, besides the
motivation and self effort, also has the support of her husband and personal trainer, Jimmy Lewin.
As you've seen in the picture, not a runway model (although it was still very young ) but the bikini or in this case, former Playboy magazine cover. Today Lewin is 27 years old, measures 1.62 centimeters and weighs 54 kilos. He used to pose for the cameras, he began moving between the weights of a gym until one day advised him to present himself as a cover for Fitness magazine and supplementation. Thus won a bikini contest and became famous in its sector. Their diet Your diet is not far from that of anyone who cares for and leads the fitness philosophy of life, yes takes seven meals a day. This is an example of your daily diet:
Meal 1: Protein shake with ground oatmeal
Meal 2: ham with bread wasa
Meal 3: Chicken breast with brown rice
Meal 4: Spare ribs with salad
Meal 5: Chicken with asparagus and spinach
Meal 6 : Salmon with broccoli
Food 7: casein protein shake
workout routine Example Michelle Lewin
Monday: back and biceps
Series / Reps Exercise
Chin wide grip 4 x 12
Chins normal grip 4 x 10
4 x 12 Remo
Remo in bar T 4 x 12
Dumbbell biceps curl 6 x 12
Curl stick Z 4 x 12
Curl in straight bar low pulley with 4 x 12
Tuesday: Hamstrings and calves
Lying leg curls 4 x 12
Seated Leg Curl 4 x 12
4 x 10-15 Deadweight
Hamstring sitting 8 x 20
Hamstring standing with machine 6 x 20
Wednesday: triceps and shoulders
Vertical extension arm dumbbell 6 x 12
French Press with Z bar 4 x 12
Triceps Extension on high pulley 4 x 12
Military press 4 x 10
Dumbbell Shoulder Press 3 x 10
Remo neck with Z bar 4 x 12
Lateral Raises Dumbbell 4 x 10
Thursday: Rest
Friday: legs
Squat 6 x 12
Extensions 4 x 12
Striding or press 4 x 12
4 x 20 Good morning
Deadweight 4 x 15
Monday: Chest and abdominal
Bench press 4 x 12
Dumbbell incline press 4 x 12
Openings dumbbells 4 x 12
Pullover 4 x 12
Leg lifts horizontal bar suspended 4 x 12
4 x 20 Crunch
Crunch machine 4 x 12
Crunch on fitball 4 x 20 Sunday: rest
