4 exercises that will put your abdomen in better shape than any device

There is no denying that those torture devices, such as corsets that celebrities like Kim Kardashian use to have a little waist pylon may be tempting (Now they promise a thinner waist almost effortlessly). But how to feel every single day pain is not our strong (and we want a healthy body, it will not collapse the instant we take clothes), we ask the personal trainer Larysa DiDio to create a quick and effective training for people who want a small waist but prefer to keep breathing comfortably.

(Photo: Mitch Mandel) These exercises will work the side muscles of the abdomen that help create a curvy silhouette. You need only ten minutes a day. Much better than being uncomfortable all day, right? (liked this ten minute workout? You can find others in our DVDs! Buy Today!) How to: Make each of these exercises at the indicated time, resting 30 seconds after each set. Repeat the entire circuit two times.

1. Oblique Side plank

(Photo: Mitch Mandel) Lie on your side with your legs extended. Lift your legs a few centimeters off the floor, hold the position for 1-2 seconds and then to the original position. Continue for 20 seconds. . Switch sides and repeat the exercise for 20 seconds specialist Tip: force the abdomen while lifting and lowering the legs.

2. Abdominal "pendulum"

(Photo: Mitch Mandel) Lie on your back with your legs extended over your hips, with your knees slightly bent and arms at your sides, palms down. Keeping knees together, move legs to one side of the body and then return to the center. Repeat the exercise to the other side. Continue changing sides for 45 seconds. Expert Tip: do not let your hip raise a lot of ground.

3. Abdominal oblique side

(Photo: Mitch Mandel) Lie on your back with your knees bent and feet on the floor with arms extended upward. With your arms, reach the outside of his right knee, drawing your shoulders off the floor. Return to the starting position and do the same movement to the opposite side. Continue changing sides for 45 seconds. Expert Tip: use its trunk to lift the body off the ground.

4. Abdominal board with your hips

 (Photo: Mitch Mandel) Stay on the forearm plank position with his elbows on his shoulders. Contract the abdomen, loosen the hips to one side and return to center. Repeat the exercise to the opposite side. Continue changing sides for 45 seconds. Expert Tip: Keep your abdominals tight to protect your back.