Chelsea - draw against Swansea on his debut in the Premier League

Chelsea began their title defence in the Premier League with a 2-2 draw at Stamford Bridge against Swansea, on Saturday in the first round, a game in which the London team was expelled from his goalkeeper Thibaut Courtois.

The Brazilian champion Oscar ahead 23 minutes later six Ghanaian Andre Ayew, who made his debut in the English Championship this summer after leaving Marseille, equalised (29).

He lasted little joy to Swansea, as the Chelsea equalised in the 30th with a shot that deflected Brazilian Willian his goal Argentine Federico Fernandez.

In the second half (55) the French Bafetimbi Gomis scored a penalty the final tie. The referee had pointed penalty and red card expulsion of goalkeeper Courtois at an entrance to Gomis own.

The first half was characterised by the intensity of the two teams.Swansea stood up unapologetic champion and only fell behind on the scoreboard for the good stops Courtois and fortune in that deflected shot from Willian Fernandez.

In the second half Swansea continued to create danger, especially through the fast left winger Ecuadorian Jefferson Montero as protagonist in the first Welsh goal when he crossed for Gomis finish off before Ayew exploited the rebound wide.

The Bosnian Asmir Begovic, who replaced Courtois in goal, lived up to the Belgian, clearing a great chance of Montero own at 61, and tied the tie for the hosts.

In the final (84) made his debut in an official match with Chelsea the Colombian Radamel Falcao, who replaced William. The former Manchester United had before it a shot after an assist from Belgian Eden Hazard, but finished without force.

- United starts with victory -

Before Manchester United won (1-0) at Old Trafford the first match of the Premier League from 2015 to 2016 thanks to an own goal by Tottenham right-back Kyle Walker (22).

Tottenham footballer scored when trying to snatch the ball to Wayne Rooney, who was about to finish after a cross from Ashley Young.

In other matches on Saturday, none of the newly promoted teams could start the season with victory.

Bournemouth fell at home against Aston Villa (1-0), like the Norwich City, who lost to the London Crystal Palace (3-1).

The only one who at least got a point was Watford's Spanish coach Quique Sanchez Flores, who drew on his visit to Everton (2-2); a meeting that saw the first Latin goal this season in the Premier League, the Mexican Miguel Layún (13), ahead of his team at Goodison Park.

The first day of the Premier League continues on Sunday with three matches, including Arsenal-West Ham and Stoke City-Liverpool.

For Monday is the debut of Manchester City, West Bromwich field.

Roll the ball in the Premier League: Chelsea, Man U and the rest

Chelsea's defence of his crown in the Premier League started on Saturday with the expulsion of goalkeeper Thibaut Courtois and a 2-2 draw with Swansea. Jose Mourinho's team squandered the lead twice and paid dearly for the expulsion of Courtois shortly after the second half started, receiving a straight red card for bringing down Bafetimbi Gomis when the French came to the area in a counterattack.

Mourinho dodged criticizing the expulsion of Courtois, saying only that "after that, everything was different." "We played a very good first half, we had the game under control and we played with more and more confidence," said the Portuguese coach. "Playing 35 minutes outnumbered in the first game of the season when the physical condition is not optimal level is much more difficult."

Chelsea took the lead after 23 minutes thanks to a goal from free kick from Brazilian Oscar, but Andre Ayew leveled six minutes later when he pounced on a ball left adrift after Courtois clearance of a head of Gomis.

The champions restored the advantage immediately with a goal by Argentine defender Federico Fernandez. At 30, Fernandez stretched leg to deflect a center of Brazilian Willian from the left, but the ball is nestled rose at the far post.

Gomis rescued a draw for Swansea with a single maneuver that left hand side Courtois, who had no choice but to bring him down inside the area. Asmir Begovic replacing Courtois entered, but could not do before the auction Gomis, at 55.

Manchester United needed an own goal to beat Tottenham 1-0 in the first match of the season, while Leicester beat Sunderland 4-2 and Crystal Palace 3-1 in a controversial Norwich he said.

Bournemouth began its first season in the Premier League with a 1-0 setback against Aston Villa.

Watford, newly promoted to the first division with Bournemouth, took the lead on two occasions, including on 14 minutes thanks to a goal by Mexican Miguel Layún, but eventually drew 2-2 with Everton.

At Old Trafford, Spurs defender Kyle Walker gave United the three points to get the ball into his own net on 22 minutes, when he tried to mark the United captain Wayne Rooney.

It was one of the few occasions of danger in a match in which Louis van Gaal fielded four new signings for United.

Van Gaal used the Argentine goalkeeper Sergio Romero instead of David de Gea, who is the target of rumors of transfer to Real Madrid and, as the helmsman, had no mind on the game. They also played the central Matteo Darmain, and midfielders Morgan Schneirderlin and Memphis Depay. Another reinforcements United, Bastian Schweinsteiger, replaced Michael Carrick after an hour.

"It was a very difficult game because there were two teams who want to push, so each player with the ball had very little (time) to make a play," Van Gaal told BT Sport. "We had a lot of the ball but generate some opportunities."

Leicester had no trouble scoring on his debut coach Claudio Ranieri, who returned to the Premier League after 11 years.

Jamie Vardy opened the scoring in the 11th minute with a header and Riyad Mahrez increased at 18 and 25. Jermain Defoe and Steven Fletcher came to Sunderland in the second half and Marc Albrighton scored the fourth of Leicester.

Meanwhile, Norwich players were furious that an apparent equalizer was disallowed in their loss to the Palace.

Cameron Jerome thought he had gone 2-2 when he stretched his leg to make an acrobatic shot that shook the nets in the 74th minute, but referee Simon Hooper annulled on the grounds that the move was no goal.

Norwich also called a penalty when Sebastien Bassong was pushed by Connor Wickham to 89. Yohan Cabaye Palace sealed the victory to put the third in a counterattack in injury.

Top 10 most followed players in the Premier League Twitter

According to  Twitter , 63% of the players in the Premier League are Users of Twitter. Of these, the most popular is  Wayne Rooney  with 11.7 million of followers. After the England striker and Manchester United Mesut Özil (9.8 million) and Kun Aguero (8.9) are the social network collects this data  into a blog post  with which they wanted to welcome the new season in football English beginning this weekend. 

Photo: Twitter

The team with the most tweeters in their squad is Tottenham, 92% of its players are active profile on Twitter. Manchester City (75%), Arsenal (73%) and Leicester (70%) go after the Londoners in this particular ranking social networking activity. Arsenal, Chelsea and Manchester United are the most popular teams in the league at Twitter.

Twitter has announced the introduction of emojis in the tweets related to the Premier on this opening day. Thus, the shield of each club officers appear to use hashtags to each (#LFC) The same applies to the official hashtags competition. 

Routine of Michelle Lewin

More and more women  

embrace fitness as a way of  

life, and  a toned body is  

the desire of many girl, but of course  

this requires dedication and  

effort. 

The human body can adapt and  

change in amazing ways. Change  

a few habits and improve your style of  

life is possible when you have the  

motivation and commitment, they  

showed  the, today, super  

toned model  Michelle Lewin. 

Through its official accounts on  

social networks shared her story .  

In 2009 he weighed 67kg, with a  

height of 1.64 cm and confesses that his weekly diet consisted of 2 or 3 pizzas, pasta, risotto and lots of ice cream. Today, with a body made ​​after tough workouts and healthy eating weighs 54 kg and is toned and  

attractive.

This Venezuelan model, resides  

in Miami, Michelle Lewein,  

adds  that "If I could change  

my body  you too can do it, "as one tip motivation  

to all followers of  

social networks with whom  

he shared the surprising  

change of "Before and After " 

Certainly, besides the  

motivation  and self effort, also has the support of her husband and personal trainer, Jimmy Lewin. 

As you've seen in the picture, not a runway model (although it was still very young ) but the bikini or in this case, former Playboy magazine cover. Today Lewin is 27 years old, measures 1.62 centimeters and weighs 54 kilos. He used to pose for the cameras, he began moving between the weights of a gym until one day advised him to present himself as a cover for Fitness magazine and supplementation. Thus won a bikini contest and became famous in its sector. Their diet Your diet is not far from that of anyone who cares for and leads the fitness philosophy of life, yes takes seven meals a day. This is an example of your daily diet: 

Meal 1:  Protein shake with ground oatmeal 

Meal 2:  ham with bread wasa 

Meal 3: Chicken breast with brown rice 

Meal 4: Spare ribs with salad 

Meal 5: Chicken with asparagus and spinach 

Meal 6 : Salmon with broccoli 

Food 7: casein protein shake 

workout routine Example Michelle Lewin 

Monday: back and biceps

Series / Reps Exercise 

Chin wide grip 4 x 12 

Chins normal grip 4 x 10 

4 x 12 Remo 

Remo in bar T 4 x 12

Dumbbell biceps curl 6 x 12 

Curl stick Z 4 x 12 

Curl in straight bar low pulley with 4 x 12

Tuesday: Hamstrings and calves

Lying leg curls 4 x 12 

Seated Leg Curl 4 x 12 

4 x 10-15 Deadweight 

Hamstring sitting 8 x 20 

Hamstring standing with machine 6 x 20

Wednesday: triceps and shoulders

Vertical extension arm dumbbell 6 x 12 

French Press with Z bar 4 x 12 

Triceps Extension on high pulley 4 x 12

Military press 4 x 10 

Dumbbell Shoulder Press 3 x 10 

Remo neck with Z bar 4 x 12 

Lateral Raises Dumbbell 4 x 10

Thursday: Rest

Friday: legs

Squat 6 x 12

Extensions 4 x 12

Striding or press 4 x 12 

4 x 20 Good morning 

Deadweight 4 x 15

Monday: Chest and abdominal

Bench press 4 x 12

Dumbbell incline press 4 x 12 

Openings dumbbells 4 x 12

Pullover 4 x 12

Leg lifts horizontal bar suspended 4 x 12 

4 x 20 Crunch 

Crunch machine 4 x 12 

Crunch on fitball 4 x 20 Sunday: rest

Beer will be sold again in Mineirão Stadium

Beer returned to Mineirão Stadium!  The sale of alcoholic beverages was released by the State of Minas Gerais and,  starting this Sunday (09 august),  when is the duel between Cruzeiro and Palmeiras, scheduled for 16h (GMT),  the fans may already consume beer.

However,  the marketing and consumption can only happen until the end of half time and only in the bars of the stadium (not allowed to sell nor drink in the stands).  Law 21737,  which allows the sale of alcohol in football stadiums in Minas Gerais was signed by the governor Fernando Pimentel last Wednesday and took effect on Thursday,  when he appeared in the State of Gazette.

Arda Turan reveals that Messi gave the number 10 of Barcelona: 'If you want, it is your'

Main signing of Barcelona, ​​Arda Turan relented Lionel Messi proved to be an athlete somewhat generous. In an interview with Turkish television channel "NTVSpor," Turan said Messi gave him the number 10 shirt of Barcelona.

"When I started in the Turkish national team, I wore the number 14 because my father is a fan of Cruyff. Then I took the number 10 at Atletico Madrid.  Now,  Messi told me that if I want it is mine, " said Turan.

Presented at the  Camp  Nou on Wednesday (05),  Arda Turan used a multitude shirt.  However, despite all the moral given by Messi, the Turkish can only play for Barcelona in 2016.  Still,  Turan is already excited to show service and acquire importance within the Catalan cast.

"I can play in any position and I will work to hold,  so I went for Barca.  I came to fight and want to be one of the team's gear, " he added.