Benitez's wife: "On our first date I explained the 4-4-2"

Montserrat Seara, the wife of Rafa Benitez , has given an interview to journalist Javier King of The Region, in which he speaks of the personality of the coach of Real Madrid .

 "On our first date we went to a pizzeria in Madrid. I had no idea of football and he took a pen and began to explain the checkered tablecloth which was the 4-4-2 ...", explains Montserrat Seara, who speaks of the things we had to give the be the wife of a famous coach: "I stopped doing things I liked. But I also won freedom and springs to help. We are doing many things in Liverpool with children with difficult childhoods. Actions that can only be achieved by having the surname Benitez behind. "

Montserrat Seara explains how Rafa more familiar Benitez . "Rafa sleeps very little, always works at night and step Dababa bottles girls when they were little thing is it got to watch games and small just returning to the home three hours later. "

The woman Rafa Benitez admits he does not like too famous to be: ... "It is hard Especially when you have kids Hence in England is better, because they respect the privacy and where we live, which is a small place, in Merseyside, are accustomed to Rafa is there and no hassles. "

What is clear is that there Seara Montserrat will move to Madrid with Rafa Benitez: ".. No. The girls have their life there, his studies, his friends and all the tranquility in Madrid we have to have succeeded disappear stability" .

Tour de France 2016: Alberto Contador last tour that will happy to Chris Froome

The 2016 Tour de France showed its route and stages for the 103rd edition. The first conclusion is that it will be an issue with keeping the divided mountain and end up in the trial partially recovered. It will, except surprise, the last Tour de Alberto Contador but Chris Froome himself and his main rivals already labeled as the favorite.

The Tour de France 2016 will start on July 2 in Mount Saint-Michel and end on 24 this month, after 21 stages . They are nine games mountain with four end up : Arcalis (9th), Mont Ventoux (12th), Finhaut-Emosson (17th) and Saint-Gervais Mont Blanc (19th) and other two individual time trial of 33 kilometers in the 13th stage and 17 kilometers of the 18th stage. In addition, steps have online bonuses for the top three finishers (10, 6 and 4 seconds respectively) so that the struggle for partial victories grow among the favorites.

Tour montañoso de principio a fin con dos cronos duras.Bonito,atractivo y que me motiva,desde hoy pensando en el!👍🗼 pic.twitter.com/yRuqDEm68H

— Alberto Contador (@albertocontador) October 20, 2015

What favorite saying?

The tour is presumed complicated. In general, I like, but in large turns is something that can turn against you at any time. Undoubtedly, it can be a beautiful and attractive Tour and prepare one hundred percent ( Alberto Contador )

The lap times give advantage to specialists and Froome has proven to be the best time trialist, whether you put plain average mountain climbing. It will be the most satisfied man in the room. It has ground to be comfortable on all sides (Eusebio Unzue, director of Movistar Team)

Mexico could lose its participation in Rio 2016

Through a letter from Patrick Hickey, director of the International Olympic Committee, he reported yesterday that Mexico could be left out of the 2016 Summer Olympics.

The Olympic Games are one of the major sporting events where the eyes of the world are located in one city: the headquarters of the competitions, so different countries seek win the right to host this prestigious event, as well as economic income generated, is an option for the country to achieve position worldwide in various aspects, and generally better its image and perception worldwide.

However, behind all the benefits of this type of event, there are, in most cases, political, economic, social and other natures in the process of organization and at different points along the process of waiting problems and during sports activities.

Mexico now faces possible disqualification controversy as a participant in the 2016 Summer Olympics country.

December 8 will be held a meeting where the participation of Mexico in the summer games will be determined.

Taking a verdict unfavorable to Mexico will mark a milestone in its sporting history and could mean a serious impairment to the country's image.

Roger Federer wants to play at least until 2017

Federer said that he did not stop his career at the end of next season, making Monday's participation in the Stuttgart tournament for the next two seasons.

 He had already announced in Paris earlier this month ("2017 is almost buckled"), he confirmed Monday: Federer wants to continue after the Rio Games, where he hopes to win for the first time the Olympic gold.

"I watched the first edition television (on grass) in Stuttgart, there was a great atmosphere. I always wanted to play this tournament, but it was still falling at the wrong time after Wimbledon," said N .2 world. After the clay turf for the first time last June, the Stuttgart tournament will be this time played before Wimbledon in 2016. "Now they have changed their schedule, the opportunity to participate (in the tournament) delights me I can not wait, "said the Swiss champion confirming his presence for the next two seasons.

CAF Player of the Year list

Super Eagles’players, Ahmed Musa and Vincent Enyeama have made the Confederation of African Football (CAF) 2015 African Player of the Year Glo-CAF award list.

The list was released yesterday from the CAF headquarters in Cairo, Egypt. 

Other players listed for the African Player of the Year Award includes England-based stars Riyad Mahrez from Algeria, Yannick Bolasie of DR Congo, Andre Ayew of Ghana, Mame Diouf from Senegal, Kenya’s Victor Wanyama and Gabon skipper Pierre-Emerick Aubameyang. 

Reigning and African Player of the Year, Yaya Toure is also on a long list of nominees.

8 things every personal trainer knows (and you should also know) - part 2

5. In the recipe for success, the fun is an essential ingredient

 Generally, coaches have a reputation for taking too heavy with students. In these extreme efforts are unnecessary for weight loss, may also be physiologically and psychologically counterproductive. If you do not like to exercise, may end up finding frequent excuses to avoid doing so, says Mike Robinson of MZR Fitness, recognized as the personal trainer of the year in 2015 by specialized American associations.

Many pastimes fun, such as gardening, walking or dancing are also good physical activities. Incorporate them into your workout can make you want to exercise, which leads you to lose more weight with less effort. "Many people think that exercise need to be very painful and complicated to produce results," says Clayton. "In fact, improving your body is consistency and balance, not extreme stress."

6. Everything you do in the rest of the day also has

Second Blakely, you need to keep an eye on the time you spend outside the gym to get results. As much as you think otherwise, move during a meeting at work or move your fingers to the beat of a song can make a big difference. A study published in the journal Science found that small daily physical activity can burn up to 350 calories per day.

The scientific term for this phenomenon is 'thermogenesis without physical activity'. This describes the calories you burn naturally during the day. Then, follow advice to park in a far more vague and use the stairs instead of the elevator is extremely beneficial for your body.

7. Weight loss is not much more difficult than continuing overweight

Of course you will have enough work to achieve your weight loss goals. But imagine all the energy you spend now wishing she had a better body and worrying about not having strength to improve. Every coach knows that the real secret to changing your body is divert attention from the possibility of failure. "You need to choose where you will put your energy," says Robinson. "Commit your mind with your weight loss goals is crucial to get results."

8. Losing weight is not her real goal

Often, people start exercising because they are dissatisfied with what they see in the mirror. A good personal trainer will think much beyond that. According Blakely, people should ask themselves the real reason behind the desire to work out and discover his true motivation.

See the experience of Blakely: "As we know more customers, I find that it does not go on vacation with friends because he knows he can not go hiking or tours as comfortably as you like. Or it is not as spontaneous as you like, because you know that your physical is under construction and it is disheartening to know that there is some way to go to get anywhere, "she says.

Explaining the high-level objectives - even record them and paste in the mirror or the refrigerator - can give you the motivation to continue with its plan in the face of temptation, says Hagendorf. Also, it can detect the often progress, even before you start to see great aesthetic or weight changes. "The feeling is the fuel," Blakely likes to say. If you notice that you are not as tired, breathless or afraid of new challenges, you know you're on the right track, no matter what the scale says.